Salam & Good Day !
Last weekend, another miles stone i've engrave into this month Calendar event. A week before, i was running for the 26 km MALAKOFF 2009 & again this week, i'm trying to improve my fitness level especially muscle area , breathing + mental ! This week JanaManjung ride covered 133 km starting from Manjung PowerPlant - Bota - Parit - Beruas - Air Tawar - Sitiawan - Manjung PowerPlant. Hopefully, i'll be able to cope well in my daily routine ( mentally strong, hardworking, patience, healthy, more spiritual ). In fact, i'm preparing myself for thenext 2 weeks for the Nibong Tebal MTB Jamboree & the most challenging riding i've ever had last year..riding to Cameron Highland. Apart from all these activities, i'm considered myself so lucky...having a lot of frens, discover new place & lifesyle, improve my healthy life style & the most important develop my mental strength.
Overall Summary:
Destination = Manjung PowerPlant - Bota - Parit - Beruas - Air Tawar - Sitiawan - Manjung PowerPlant
Distance Covered = 133 km
Maximum Speed = 49.8 km/h
Avg Speed = 30.71 km/h
Avg HR = 73 bpm
Max HR = 219 bpm
Calories Burnt = 719 KCal
See yaa again next week yaa !
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