Salam & Good Day Folks !
How are you there ?
Well it just a week after my first POWERMAN Malakoff 2009. This is my first long individual long run after Baling Dualthlon. This time around an injured lion will be competing in 11 km running - 64 km biking - 10 km running.......Fellas...it's not that easy huh...although my training regime not properly pick up at the peak time still it's get my nerve drowning for some reasons.
Running on the second stint was not that easy....it was too HOT !
Just on the short overview of my trial :
Run 11 km:
Starting smoothly ... no pain, I was controlling my breathing to keep my pacing with other participants....after 3km, it's getting slower & slower...but that was my real pacing. I've to admit it but still I'm on the course. Anyway, this is my summary after the completion of my first POWERMAN Malakoff Dualthlon series.
" An injured lion wants to know if he can still roars "
" is thinking about the injured lion at Manjung tomorrow....roars....roars.....! "
" what will happen to the injured lion if he can't survive fighting with mother nature....? "
" And YES , the story of an injured lion finally come to an end. Beside the difficulties he had suffered all the way to his maiden journey, he finally learnt some valuable things....an injured lion have to be more realistic when approaching his prey....an injured lion should prepared himself wisely rather than thinking of bogus success. The 2nd thing about the mother nature, an injured lion should considered the perfect elements of nature otherwise the absolute defeat would tremendously increasing on an injured lion. "
Refer to below statistics:
2nd Run : This is the toughest part of The Day ! The heat itself make you crying for a while
YES ..... I made it....For sure next Year...Below 5 hours.
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