" Sweet Island a.k.a Pulau Manis "

Salam & Good Day Folks !

How was your weekend ? Mine is great !

Well, I just arrived at my " Home Sweet Home " at 17:09 with my working colleague.

A little bit tired hah....I'm so lazy to write more words... but still you can find the key event from 27th NOV 2009 till 30th NOV 2009 :

Friday ; 27th NOV 2009 :

08:00 : Fetch & accompany my colleague to my house since i'll be car pooling to KL.

08:30 : On da way to KL

11:41 : Reached Jalan Duta Toll....this fella drove like F1 driver.....

12:04 : Say good bye to my colleague....since she will fetch me up on Monday again...Then BUZZed E-Cheert for run to run journey to Pulau Manis a.k.a Sweet Island.

14:21 : Off to Pulau Manis after Friday prayer.....hehe...this is my first time performing solat Jumaat at Masjid Wilayah.

15:30 : Had my lunch at Temerloh R & R.... Ikan Patin Famous stall tutop ler.....hungry....blasah jer..

17:30 : Roughly we arrived at Pulau Manis. 3rd time at Pulau Manis since January this year. A lot of changes.....then apa lagi...terus ke Kandang...hehe... I was so excited to hear & see new colleagues....GOAT lah....Refer to audio/images below:

Saturday ; 28th NOV 2009 :

06:50 : Woke up late but still able to perform Suboh prayers...Alhamdulillah.

08:50 : Preparing for big EVENT...E-cheert is going to perform " Sembelihan " or " Qurban " for his Goat. Everything was perfectly ready for execution. You only need to prepare only two things :

1) Sharp knives

2) Brave Heart.

And YES, it was executed in well manner & Allah The Almighty !

11:00 : Get my shower & off to Pekan for technical reason such as more ransom for Goat lah...

14:30 : Arrived at Pulau Manis again. Tired feel sleepy all the way from Pekan to Pulau Manis. Kena daging korban kat rumah Uncle Mi. Uncle Mi & his wife was so grateful & so kind....malu aku , asyik sebut nama aku ajer setiap kali suruh makan. Insyallah....kalo berkesempatan next time, aku akan singgah.

17:00 : Ready to feed goat lah.....new experience..i like it & enjoy very much....

I want to do it frequently....& i want to learn about goat one day....full time....

20:00 : shower again.....& free time...borak2 & sleep well...too tired i guess.....

Sunday ; 29th NOV 2009 :

09:20 : Depart from Pulau Manis & heading back to KL.

12:30 : Arrived at KL...& lunch also at Mamak kat Solaris...beriyani....lapar siot...

14:00 : Reached E-cheert house...& again...too tired....sleep again....

17:00 : Wake up & preparing myself for blurry items to buy at IKEA...yeayeah.....

18:00 : Confusing.... a lot of wishlist to buy....ended up with....mobility high & cheap...since I'm going to move out from current Home Sweet Home.

23:00 : Mission complete....need rest....& yes....my working colleague will fetch me on the next day at 10:00. Sleep well....

Monday ; 30th NOV 2009 :

04:30 : Another simptoms that happened to me.... cannot sleep but i just make myself relax & perform solat hajat....& pray to God so that whatever that i did Insyallah dipermudahkan jalan.

05:50 : Suboh Prayers...

07:30 : Had my Nasi Lemak

08:30 : Ready to go back to Penang...

10:24 : She text me....." Now only leavin house " Ooo God...Just wait...

11:25 : She lost somewhere....Haih....GPS like her very much....always like to re-calculating.....!

11:47 : Finally she somewhere at Jalan Kelapa Hijau....very near...& YES finally she made it....Congrats my fren.... :-) How long your time for this trip.....?

12:00 : We hit the Autobahn......Alhamdulillah....trip to Pulau Manis considered the last trip for this year end calendar..

13:20 : Stop at Tapah R n R....pee & lunch .... this fella mengidam KFC....layan saja...!

14:03 : Hit autobahn again.....borak2....gelak2..kutuk2...whatever as long this trip full of happiness & safe journey to Penang...

17:03 : Reached home safely...thanx a lot ya my fren for assisting me to KL by car pooling...

Summary :

1) Every trip to Pulau Manis, reminds me about dream job.....wisdom, peace...fresh air, about loving family & kids...., & the most important your childhood dream.....

2) Get to know myself better...why ? It's always something about you...what you are searching for in Your life....Pulau Manis give me freedom....peace of mind...giving me a space to extend my thinking beyond my imagination....

3) The next 5 years target....wish me well...Always remind me about the next miles stone.....insyallah...

4) I hope the moment i step down into Masjidil Haram, i'll keep my DOAs .... wish & hope only to ALLAH s.w.t. His the creator of human kind & the great universe....because Pulau Manis is turning point for me each time I'm having tough time this year...

Insyallah.

See you then.

Salam.

" My Great Weekend "

Salam & Good Day folks,

Last week I'd like to considered my first ever great weekend. It was really special moment & a new feeling. I never had such precious time something like that for entire of mylife. I hope the good things will happen again as it gives you determination to improve yourself confident & morale in your " Pursuit of Happiness " .

Apart from that my first ever participation in the half marathon ( Penang Bridge International Marathon ). The 21 km of running completed in 3 hours 20 min. I was again so happy that the entire 21 km was full of running....( no jalan ). It was good weekend to remember the entire of my life.

Alhamdulillah .

- Posted using BlogPress from my iPhone

" An Injured Lion finally entering POWERMAN Malakoff 2009 "

Salam & Good Day Folks !

How are you there ?

Well it just a week after my first POWERMAN Malakoff 2009. This is my first long individual long run after Baling Dualthlon. This time around an injured lion will be competing in 11 km running - 64 km biking - 10 km running.......Fellas...it's not that easy huh...although my training regime not properly pick up at the peak time still it's get my nerve drowning for some reasons.

Running on the second stint was not that easy....it was too HOT !

Just on the short overview of my trial :

Run 11 km:

Starting smoothly ... no pain, I was controlling my breathing to keep my pacing with other participants....after 3km, it's getting slower & slower...but that was my real pacing. I've to admit it but still I'm on the course. Anyway, this is my summary after the completion of my first POWERMAN Malakoff Dualthlon series.

" An injured lion wants to know if he can still roars "

" is thinking about the injured lion at Manjung tomorrow....roars....roars.....! "

" what will happen to the injured lion if he can't survive fighting with mother nature....? "

" And YES , the story of an injured lion finally come to an end. Beside the difficulties he had suffered all the way to his maiden journey, he finally learnt some valuable things....an injured lion have to be more realistic when approaching his prey....an injured lion should prepared himself wisely rather than thinking of bogus success. The 2nd thing about the mother nature, an injured lion should considered the perfect elements of nature otherwise the absolute defeat would tremendously increasing on an injured lion. "

Refer to below statistics:

1st Run : On the 2nd laps....target time to complete at 1 hour 15 min

Bike : On the 2nd laps...by calculation...I'm out of 5below 5 hours....I knew already

2nd Run : This is the toughest part of The Day ! The heat itself make you crying for a while

YES ..... I made it....For sure next Year...Below 5 hours.

Journey of life together

" Me the 1st timer in Genting Trailblazer ! "

Salam & Good Day Folks !

Well last Sunday I was again participating in Genting Trailblazer. It was offroad running event with total distance of 14 km.

Do you want to know who is my lucky partner ?...

No need to tell ya....just the clips below & you'll see who's my partner that day.

Overall, we managed to complete the trails & the obstacles in 3 hours 18 mins in 14 km.

My average HR was 70 bpm.