" 3 consecutive weeks with MaKaHai (MKH) fellas ! "

Short summary of today's ride with MKH.

Destination = Kulim-Bukit Hijau-Selama-Serdang-Kulim

Distance covered = 127.21 km

Average Speed = 29.06 km/h (improvement already ! even though otot peha ku KONG ! ")

Maximum Speed = 57.8 km/h

Riding Time = 4 hours 33 min

Average HR = 84

Maximum HR = 185

Calory Burnt = 776 KCal

Summary: 

After riding 30 + km, my muscle seems giving a warning that sooner or later i'll be in big problem...YES that's true...i felt really pressure & tired. Mental is the only things. However, after regroup with "cik Wahab " everything back to normal again.

Overall, i should proud of myself of still being to complete today's ride.

My next target will be to compete in "JanaManjung Ride" & after that " Ipoh Century Ride ".

I've to work hard & practising my cadence.