" 3 consecutive weeks with MaKaHai (MKH) fellas ! "

Short summary of today's ride with MKH.

Destination = Kulim-Bukit Hijau-Selama-Serdang-Kulim

Distance covered = 127.21 km

Average Speed = 29.06 km/h (improvement already ! even though otot peha ku KONG ! ")

Maximum Speed = 57.8 km/h

Riding Time = 4 hours 33 min

Average HR = 84

Maximum HR = 185

Calory Burnt = 776 KCal

Summary: 

After riding 30 + km, my muscle seems giving a warning that sooner or later i'll be in big problem...YES that's true...i felt really pressure & tired. Mental is the only things. However, after regroup with "cik Wahab " everything back to normal again.

Overall, i should proud of myself of still being to complete today's ride.

My next target will be to compete in "JanaManjung Ride" & after that " Ipoh Century Ride ".

I've to work hard & practising my cadence.

" The past 3 weeks "

Salam to all my frens & good day,

Woke up early as at 04:30 today....(having a good sleep from 9 pm) & was thinking about the things from past the 3 weeks ; the things which i've love to do & of course thank you Allah for this !

1) Driving while supporting; photographying & riding during PCC Interstate 2009 from Seremban-Gemas-Gunung Ledang-Melaka. I did on the second day with 128.3 km. Love so much this trip. Brilliant & making new frens from different races, nationality & religion. Thank You Allah for opportunity !

2) Riding to Kuala Sepetang from USM kampus Nibong Tebal; (total distance = 121 km)

3) Saturday ; riding from home sweet home to Pinang Tunggal & Ekor Kucing & distance covered 106.4 km

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4) Riding with MKH fellas to Serdang- Selama- Bukit Hijau. Alhamdullilah improvement is on the way ! distance covered 121 km.