Route: Alma Jaya-Machang Bubok-Sg.Lembu-Mengkuang-Penanti-Guar Perahu-Tampang-Tasek Gelugor-Tuanku Bainon-Sg.Lembu-Alma Jaya.
Another climbing via Sg.Lembu from " Home Alone " at 07:15 until met with Bro Yusry at Tuanku Bainon. We then continued riding thru Penanti, heading towards Guar Perahu-Tampang & stopped for king breakfast at Permatang Manggis. Took tonnes of calories (in order to support a wayback to " Home Alone " via Mengkuang Dam-Sg.Lembu-Homealone). Despite feeling tired still managed to maintain average speed with almost 28 to 33 km/h all the way.
Total Summary:
Distance Covered = 41.73 km
Avg.Heart Rate = 44
Calory Burnt = 185 kcal
Total Time = 3 hours 15 min
Avg.Speed = 30 km/h
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